Training Session Breakdown
The program will get significantly harder every 6 sessions. Expect to have total control over your body as each phase will help you master calisthenics and plyometrics, weight lifting, intense cardio and explosiveness.
Here is a glimpse of how our sessions will be broken down.
Dynamic and Static Stretches-Expect to get super flexible! It will help you will all other aspects of training
We will always dedicate a part of the session to the core. Without a strong core, everything else will suffer. Core is everything! Prepared to master every type of plank and sit up variation, along with advanced moves such as ab work on the stability ball and decline bench.
3. Circuit 1 and 2-
Mix of Weight Lifting, calisthenics, speed/agility and plyometric work
A mix of jumprope, boxing, kickboxing, sprinting drills, tire work, and body weight explosiveness
5. Cool down-