Let me tell you the secret to having an amazing morning, for both you and your body. A cup of herbal tea and an alkaline smoothie!
Tea stimulates the body, speeds up metabolism and even supports the health of your teeth. Its antioxidants protect you on a cellular level so that your body doesn’t allow disease and other health complications. Here is a list of our chosen Top 7 Teas.
After enjoying your tea, nourish yourself with this Antioxidant Smoothie below.
You will need:
1 frozen banana
1 cup frozen berries (I chose raspberries, blueberries, and blackberries)
1 cup spinach/arugula
1/4 cup walnuts
3 tablespoons hemp seeds
1 cup coconut water
Enjoy and share with a friend who needs a healthy boost!