Alkaline Cleanse- Antioxidant Smoothie Option 1

Let me tell you the secret to having an amazing morning, for both you and your body. A cup of herbal tea and an alkaline smoothie!

Tea stimulates the body, speeds up metabolism and even supports the health of your teeth. Its antioxidants protect you on a cellular level so that your body doesn’t allow disease and other health complications. Here is a list of our chosen Top 7 Teas.

Top 7 Herbal Teas



After enjoying your tea, nourish yourself with this Antioxidant Smoothie below.

You will need:

1 frozen banana

1 cup frozen berries (I chose raspberries, blueberries, and blackberries)

1 cup spinach/arugula

1/4 cup walnuts

3 tablespoons hemp seeds

1 cup coconut water


Enjoy and share with a friend who needs a healthy boost!



Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright 2017 Shantel Mendez All Rights Reserved

Is Your Core Working?

Answer 1 Question to Find Out

%d bloggers like this: