Berry Quinoa Avocado Salad

 

This Berry Quinoa Avocado Salad is delicious proof that healthy eating isn’t boring or time consuming. This salad is packed with all the nutrition you need to get your body functioning at its best. The salted chick peas,  juicy berries and lime juice not only provide you with healthy antioxidants and protein but also make the perfect sweet and salty mix. The fluffy quinoa is also a nutritious powerhouse, packing your body with amino acids, vitamins and elements. Quinoa will nourish your body with magnesium, riboflavin, fiber, iron and phosphorus. To continue reading the benefits of quinoa, click here:

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-quinoa.html

 

To make this delicious recipe, you will need:

 

1/2 cup strawberries,

1/2 blueberries,

1 cup spinach/arugula

1/2 cup roasted/salted chick peas

1/4 cup grape tomatoes

3 tablespoon hemp seeds

1 cup quinoa

handful of walnuts

half a lime

 

Avocado dressing:

1/2 cup coconut milk

blend 1 1/2 avocado

1/4 cup lime juice

1/4 cup sesame seed oil

1/4 cup cilantro

salt and pepper to taste

 

Enjoy and share!

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