#1 Sign Your Core isn’t Working Properly

#1 Sign Your Core isn’t Working Properly

It's an amazing feeling knowing you have total control over your body and what it's able to do. The first test to pass in any of my programs is going to be the pushup! If you can't do a proper...

Vegan Taco Wraps

Vegan Taco Wraps

    Taco Wraps are a quick way to stay on your eat clean game plan. They’re super easy to make and super healthy as long as you put the right ingredients inside. If you like a...

Break Fast- Antioxidant Smoothie and Tea

Break Fast- Antioxidant Smoothie and Tea

As the word implies, Break fast is the process of breaking your fast by introducing foods back into your body. The American Diet has normalized shocking your body with heavy foods, such as pancakes,...

Grilled Apple and Veggie Quinoa

Grilled Apple and Veggie Quinoa

  This recipe is the bomb.com. Not only are you getting crazy nutrition, but the caramelized onions paired with sweet apples and peppers is amazing. Before we get into the recipe, let's...

Berry Quinoa Avocado Salad

Berry Quinoa Avocado Salad

  This Berry Quinoa Avocado Salad is delicious proof that healthy eating isn't boring or time consuming. This salad is packed with all the nutrition you need to get your body functioning...

Delicious Vegan Apple Quinoa Wrap

Delicious Vegan Apple Quinoa Wrap

You’ve messed up if you haven’t tried grilled apples or quinoa in your veggie wraps. This super colorful and healthy vegan wrap is easy to make and will have your stomach feeling clean, nourished...

Top 7 Herbal Teas

Top 7 Herbal Teas

Want to kick-off your metabolism right? Make drinking tea apart of your morning ritual. Herbal teas help our bodies reap the medicinal benefits of certain roots, plants and flowers in an easily...

Pushup Mistake #3: Elbows too straight out

Pushup Mistake #3: Elbows too straight out

Pushup Mistake #3- So now that you're focusing on keeping your butt and hips level, it's time to check your elbows as you go down in your pushup. If they come down alongside your body, you're good...

Pushup Mistake #2: Raised Butt

Pushup Mistake #2: Raised Butt

Mistake #2: Raised butt Back to the pushup work! So, now that you worked on not dipping your back, make sure you're not raising your butt to high. This is another way the body tries to compensate....

Pushup Mistake # 1

Pushup Mistake # 1

Follow my blog with Bloglovin Proper Pushups If you want to get in great shape, you need to train yourself to be able to crank out pushups like no one's business. Perfect form, smooth and...

3 Top Plank Mistakes

3 Top Plank Mistakes

If you really want to feel the burn in your stomach during a plank, get rid of these three common mistakes. Mistake #1 Raised butt and back You don’t want your butt and hips to be in the...

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