As the word implies, Break fast is the process of breaking your fast by introducing foods back into your body. The American Diet has normalized shocking your body with heavy foods, such as pancakes, bacon or sausage, hash browns/potatoes, omelettes, processed cereals, funky dairy, bagels and eggs, toasts and other starch or yeast items. We often become sluggish and puffy after eating foods like this. That is because our bodies are not designed to be digesting this kind of food. If you are skeptical, go without it for 14 days and stick to ancient grains like quinoa and wild rice and non-dairy non-meat deliciousness like antioxidant smoothies, smooth teas, quinoa, apple and veggie mixes, fruit bowls, and other amazing vegan meals.
Back to breakfast! Instead of shocking your body, warm your body with herbal tea and an antioxidant smoothie. You will get all the nutrition you need to feel light but strong.
You will need:
1 frozen banana
1 cup frozen berries (I chose raspberries, blueberries, and blackberries)
1 cup spinach/arugula
1/4 cup walnuts
3 tablespoons hemp seeds
1 cup coconut water