Guilt Free Protein Pancakes

Wait till you guys try these blueberry pancakes! I don’t think I’ll ever get tired of them. They’re crispy on the outside and softer towards the center. I use Baker Mill’s Kodiak Cake mix. It’s packed with protein, chia, flax, quinoa, oats and whole wheat.

To start, grab:
Kodiak Cake mix

Vanilla almond milk (can use coconut milk/water or just water)
Blueberries
Cinnamon
Coconut oil
Organic honey

Directions:
Stir up ½ mix and ½ almond milk. This is going to give you about three 4 inch pancakes. (If you want them thicker, put less liquid. You can also add one egg into your mixture for more protein)
Heat up 1-2 tablespoons of coconut oil in your pan
Pour in the batter into three neat circles
Sprinkle cinnamon all over one side

Allow to cook for a bit then add blueberries
Wait about minutes and flip to the other side
When cooked, lay them out on a tissue sheet to absorb any excess coconut oil.
Finally, my favorite step: top with organic honey, diced fruits of your choice, walnuts and low fat vanilla Greek yogurt.

If you are being more lenient with your diet, you can also have two strips of turkey bacon. Some brands are higher in sodium than others so just watch out for that.

Nutrition Facts:
200 calories
3g fat
34g carbs
5g sugar
8-12-g of protein

Comments (11)
  1. I have tried gluten free burgers before and personally they did not taste that great. Maybe it’s before I bought them from the store and they were not handmade. I will be trying this and they will taste awesome! Thank you for posting!

  2. E. Roman says:

    That looks sooo good and seems so healthy too based on the recipe. Yummy!

  3. Thanks for sharing this nice recipe for pancakes. I will definitely try at my home .

  4. Traci says:

    We LOVE Kodiak cakes at our house, but I’ve never combined them with things like coconut oil and cinnamon before – sounds delicious! Thanks for sharing this yummy recipe! 🙂

  5. Shevy says:

    I am not a fan of pancakes but it sure does look yummy. They also looks very healthy so that’s surely a plus for you.

  6. Laura says:

    I think these look amazing! I think my son would like them too! Can’t wait to try them.

    1. shantelmendez@yahoo.com says:

      yay glad to hear!

  7. Marcela says:

    I have saved the recipe. Food looks very yummy and healthy

  8. Anna Hettick says:

    These look and sound SO GOOD!!! Love blueberry pancakes!!

  9. nat says:

    I am so gonna try this recipe. Thank you so much for sharing it

    1. shantelmendez@yahoo.com says:

      hope you enjoy it! tell me how they come out

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright 2017 Shantel Mendez All Rights Reserved

Is Your Core Working?

Answer 1 Question to Find Out