Home Fitness Guilt Free Protein Pancakes

Guilt Free Protein Pancakes

written by shantelmendez@yahoo.com February 21, 2017
protein pancakes

Wait till you guys try these blueberry pancakes! I don’t think I’ll ever get tired of them. They’re crispy on the outside and softer towards the center. I use Baker Mill’s Kodiak Cake mix. It’s packed with protein, chia, flax, quinoa, oats and whole wheat.

To start, grab:
Kodiak Cake mix

Vanilla almond milk (can use coconut milk/water or just water)
Blueberries
Cinnamon
Coconut oil
Organic honey

Directions:
Stir up ½ mix and ½ almond milk. This is going to give you about three 4 inch pancakes. (If you want them thicker, put less liquid. You can also add one egg into your mixture for more protein)
Heat up 1-2 tablespoons of coconut oil in your pan
Pour in the batter into three neat circles
Sprinkle cinnamon all over one side

Allow to cook for a bit then add blueberries
Wait about minutes and flip to the other side
When cooked, lay them out on a tissue sheet to absorb any excess coconut oil.
Finally, my favorite step: top with organic honey, diced fruits of your choice, walnuts and low fat vanilla Greek yogurt.

If you are being more lenient with your diet, you can also have two strips of turkey bacon. Some brands are higher in sodium than others so just watch out for that.

Nutrition Facts:
200 calories
3g fat
34g carbs
5g sugar
8-12-g of protein

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11 comments

Ashvin Nankoo February 23, 2017 at 11:47 pm

I have tried gluten free burgers before and personally they did not taste that great. Maybe it’s before I bought them from the store and they were not handmade. I will be trying this and they will taste awesome! Thank you for posting!

Reply
E. Roman February 23, 2017 at 11:48 pm

That looks sooo good and seems so healthy too based on the recipe. Yummy!

Reply
Abhishek Goyal February 24, 2017 at 6:29 pm

Thanks for sharing this nice recipe for pancakes. I will definitely try at my home .

Reply
Traci February 25, 2017 at 3:21 am

We LOVE Kodiak cakes at our house, but I’ve never combined them with things like coconut oil and cinnamon before – sounds delicious! Thanks for sharing this yummy recipe! 🙂

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Shevy February 25, 2017 at 3:39 am

I am not a fan of pancakes but it sure does look yummy. They also looks very healthy so that’s surely a plus for you.

Reply
Laura February 28, 2017 at 11:04 pm

I think these look amazing! I think my son would like them too! Can’t wait to try them.

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shantelmendez@yahoo.com March 9, 2017 at 2:41 am

yay glad to hear!

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Marcela March 3, 2017 at 7:56 pm

I have saved the recipe. Food looks very yummy and healthy

Reply
Anna Hettick March 4, 2017 at 12:49 am

These look and sound SO GOOD!!! Love blueberry pancakes!!

Reply
nat March 6, 2017 at 5:20 am

I am so gonna try this recipe. Thank you so much for sharing it

Reply
shantelmendez@yahoo.com March 9, 2017 at 2:41 am

hope you enjoy it! tell me how they come out

Reply

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