Wait till you guys try these blueberry pancakes! I don’t think I’ll ever get tired of them. They’re crispy on the outside and softer towards the center. I use Baker Mill’s Kodiak Cake mix. It’s packed with protein, chia, flax, quinoa, oats and whole wheat.
Kodiak Cake mix
Vanilla almond milk (can use coconut milk/water or just water)
Stir up ½ mix and ½ almond milk. This is going to give you about three 4 inch pancakes. (If you want them thicker, put less liquid. You can also add one egg into your mixture for more protein)
Heat up 1-2 tablespoons of coconut oil in your pan
Pour in the batter into three neat circles
Sprinkle cinnamon all over one side
Allow to cook for a bit then add blueberries
Wait about minutes and flip to the other side
When cooked, lay them out on a tissue sheet to absorb any excess coconut oil.
Finally, my favorite step: top with organic honey, diced fruits of your choice, walnuts and low fat vanilla Greek yogurt.
If you are being more lenient with your diet, you can also have two strips of turkey bacon. Some brands are higher in sodium than others so just watch out for that.
8-12-g of protein