Pushup Mistake #2: Raised Butt

Mistake #2: Raised butt

Back to the pushup work! So, now that you worked on not dipping your back, make sure you’re not raising your butt to high. This is another way the body tries to compensate. When you keep your butt raised, your not using your core well. Raising your butt also brings your head below your hands when they should be slightly above.

Hit this at workout for 7 days and tell me how it goes! These moves will strengthen your stomach and stability. Stay tuned for mistake #3.

Comments (6)
  1. Felicia says:

    Yes such a common mistake! I wish I could see what I look like while doing push ups!

    1. shantelmendez@yahoo.com says:

      record yourself!

  2. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!

  3. heart health says:

    Saved as a favorite, I like your website!

  4. I simply want to tell you that I am just all new to blogging and site-building and honestly loved you’re web-site. Very likely I’m planning to bookmark your blog . You actually come with very good posts. Thank you for sharing your blog.

Leave a Reply

Your email address will not be published. Required fields are marked *

Copyright 2017 Shantel Mendez All Rights Reserved

Is Your Core Working?

Answer 1 Question to Find Out

%d bloggers like this: