Pushup Mistake #2: Raised Butt

Mistake #2: Raised butt

Back to the pushup work! So, now that you worked on not dipping your back, make sure you’re not raising your butt to high. This is another way the body tries to compensate. When you keep your butt raised, your not using your core well. Raising your butt also brings your head below your hands when they should be slightly above.

Hit this at workout for 7 days and tell me how it goes! These moves will strengthen your stomach and stability. Stay tuned for mistake #3.

Comments (6)
  1. Felicia says:

    Yes such a common mistake! I wish I could see what I look like while doing push ups!

    1. shantelmendez@yahoo.com says:

      record yourself!

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